I’ve seen many people make mistakes in the gym. Some are more serious than others but they will all decrease your results.
If you really want to maximize the effectiveness of your workout you need to stop making these mistakes.
In part two of this 5 part series, I cover another common issue I see and that is when people go too easy in the gym
Working out is all about having your body adapt to the stress you place on it. Not enough stress and your results will be very limited.
In this video, I describe this problem and give a few tips so you can avoid this common problem.
