Is too much cardio killing your results?
I’ve seen many people make mistakes in the gym. Some are more serious than others but they will all decrease your results.
If you really want to maximize the effectiveness of your workout you need to stop making these mistakes.
In the final part of this 5 part series, I cover another common issue I see and that is when people doing too much cardio.
I see this mainly when beginners start to work out and all they end up doing is low-intensity cardio. I also see this when people do cardio for too long.
In this video, I describe this problem and why you should stop doing just cardio, or stop doing too much cardio.
