Motivation can come from different places.
In a previous video I discussed having a strong reason for your goals. (aka Finding your Why)
Another great motivator can come from a look at all you have previously accomplished.
For some, this can come from looking at numbers, but nothing has as much visual impact as before and after pictures.
In this video I discuss why you should take progress pictures. I also discuss the best time to take them and what to do if your pictures don’t have as many changes you as you hoped for.
