I’ve seen many people make mistakes in the gym. Some are more serious than others but they will all decrease your results.
If you really want to maximize the effectiveness of your workout you need to stop making these mistakes.
In part one of this 5 part series, I cover, what I think is the most common and most dangerous of all these mistakes…. Going too heavy with your lifts.
Not only does it increase your risk for injury but it also decreases your results.
In this video, I describe this problems and give a few tips so you can avoid this common problem.
