I’ve seen many people make mistakes in the gym. Some are more serious than others but they will all decrease your results.
If you really want to maximize the effectiveness of your workout you need to stop making these mistakes.
In part four of this 5 part series, I cover another common issue I see and that is when people don’t do a good warm-up before their workout.
There are many benefits that a good warm-up will provide, but basically it will make your workout safer and will also give you better results.
In this video, I describe this problem and give a few tips so you can avoid this common problem.
