I’ve seen many people make mistakes in the gym. Some are more serious than others but they will all decrease your results.
If you really want to maximize the effectiveness of your workout you need to stop making these mistakes.
In part three of this 5 part series, I cover another common issue I see and that is when people don’t use the correct range of motion. (ROM)
Most people will get the most benefit from using a full range of motion in their exercises. In this video I describe the benefits of using a full range of motion.
I also break down the exceptions when it may be more beneficial to use a partial range of motion.
In this video, I describe this problem and give a few tips so you can avoid this common problem.
